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A great introduction to
Whoa-ga!(TM)
A two hour dismounted workshop uses yoga ball and
floor exercises to improve balance, body awareness
and riding skills; helping students understand the
concepts of balance riding.
Learn the secrets of an effective seat
Discover the how's and why's of equitation form and
function. Learn how to use yoga to help you achieve
a soft seat and a soft, supple horse. This workshop
focuses on body awareness and effective seat and leg
positions for riding using yoga asanas on the yoga
ball and mat. Informative discussions throughout the
class on horse and human biomechanics, basic horse
psychology and the role of yoga in learning balance
and riding skills.
Discover yoga for physical and mental
balance
Horses are mirrors to our mental and physical
state. Learn the many parallels of yoga and
horseback riding and improve your horse/rider
relationship on every level. Eight limbed yoga is
designed to bring awareness to all aspects of life
and living. Whoa-ga!(TM) will improve your riding
skills!
2009 Workshop dates
Introduction to Whoa-Ga
A one hour introduction to the concepts and
exercises
Sugarbush Resort
October 24th, 2009 at 11 AM
Class fee $25
Members $15 |
Props and yoga breathing techniques make
ultimate stretches possible, greatly enhancing
your wellbeing and riding experience
While you surf this site listen to
relaxing yoga music
Cathy's new book is now available in
the
online shop
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